An active lifestyle is a way of life that prioritizes regular physical activity and movement. This involves finding ways to stay active throughout the day, such as taking the stairs instead of the elevator, going for a walk during lunch breaks, and participating in sports or fitness classes. An active lifestyle is not just about staying physically fit, but also improving mental health, boosting energy levels, and reducing stress. By incorporating exercise into your daily routine, you can enhance your overall well-being and quality of life.
I run because it's so symbolic of life. You have to drive yourself to overcome the obstacles. You might feel that you can't. But then you find your inner strength, and realize you're capable of so much more than you thought.
- Arthur Blank
