I run because if I didn't, I'd be sluggish and glum and spend too much time on the couch. I run to breathe the fresh air. I run to explore.

- Unknown

Age Is Just A Number Articles

The Unstoppable Spirit: Ed Whitlock's Journey of Defying Age Stereotypes in Running

The Unstoppable Spirit: Ed Whitlock's Journey of Defying Age Stereotypes in Running

Age is often seen as a limiting factor in sports, particularly in endurance activities like running ...

Frequently Asked Questions

Frequently Asked Questions

Do I need to warm up before my run? How? How many calories does running burn? ...

The Importance of Stretching: Benefits, Techniques, and How Often You Should Do It

The Importance of Stretching: Benefits, Techniques, and How Often You Should Do It

Stretching is often overlooked or ignored as a key component of physical fitness ...

Bobbi Gibb: The Trailblazing Woman Who Defied Gender Barriers in the Boston Marathon

Bobbi Gibb: The Trailblazing Woman Who Defied Gender Barriers in the Boston Marathon

Bobbi Gibb is a name that may not be familiar to many people, but she made history in the world of sports ...

Andrew Jackson Marathon event in Jackson, TN on Apr 1, 2023

Andrew Jackson Marathon event in Jackson, TN on Apr 1, 2023

If you're a fan of running, then mark your calendars for the Andrew Jackson Marathon in Jackson, TN, taking place on April 1, 2023 ...

Running Clubs and Groups in Washington, DC

Running Clubs and Groups in Washington, DC

There is nothing quite like running in Washington, DC. With an abundance of monuments, iconic landmarks, and lush trails, the city has some of the most interesting and unique running routes ...

Running Clubs and Groups in Phoenix, AZ

Running Clubs and Groups in Phoenix, AZ

Phoenix, Arizona is a great place to run year-round thanks to its warm weather and beautiful scenery ...

Running and Injury Prevention: Tips to Avoid Common Running Injuries

Running and Injury Prevention: Tips to Avoid Common Running Injuries

Running is a great way to stay in shape and improve your overall health ...

Running with Dogs: Tips for a Safe and Enjoyable Experience

Running with Dogs: Tips for a Safe and Enjoyable Experience

Running with your four-legged friend can be a fantastic way to stay active, bond, and enjoy the outdoors together ...