Fitness goals are specific, measurable objectives people set for themselves to achieve through physical activity and exercise. Examples of fitness goals might include weight loss, increased strength, improved cardiovascular health, or training for a specific event, like a marathon or triathlon. Setting realistic and achievable goals is important for maintaining motivation and tracking progress. It is also important to establish a plan for how to achieve those goals, such as a workout routine, nutrition plan, and recovery strategy. Regularly reassessing and adjusting goals as needed can help keep individuals on track and motivated towards achieving their desired level of fitness.