Running is my meditation, mind flush, cosmic telephone, mood elevator and spiritual communion.

- Lorraine Moller

Goals Articles

Running for Weight Loss: How to Achieve Your Goals Safely and Effectively

Running for Weight Loss: How to Achieve Your Goals Safely and Effectively

Running is an effective way to lose weight, as it burns calories and helps to build muscle ...

Is Walking or Running Better for your Heart?

Is Walking or Running Better for your Heart?

Walking and running are two of the most common forms of cardiovascular exercise, and they both offer numerous health benefits ...

Slow Jogging vs Fast Walking: Which is Better for Your Health and Fitness Goals?

Slow Jogging vs Fast Walking: Which is Better for Your Health and Fitness Goals?

Both slow jogging and fast walking are low-impact exercises that can improve your overall health and fitness ...

Walking 5 km vs Running 5 km

Walking 5 km vs Running 5 km

Walking and running are two of the most popular forms of exercise, and they offer numerous health benefits ...

Running with a Group: The Benefits of Joining a Running Club

Running with a Group: The Benefits of Joining a Running Club

Running is a great way to stay in shape and maintain a healthy lifestyle ...

From Couch to 5K: A Beginner's Guide to Starting a Running Routine

From Couch to 5K: A Beginner's Guide to Starting a Running Routine

Starting a running routine can be intimidating, especially if you've never run before or it's been a long time since you last ran ...

How to Stay Motivated When Running: Tips and Tricks for Runners

How to Stay Motivated When Running: Tips and Tricks for Runners

Running is a great form of exercise that can benefit your physical and mental health ...

The Importance of Proper Running Form and Techniques

The Importance of Proper Running Form and Techniques

Running is an incredibly popular form of exercise, and for good reason ...

Unleashing the Power of Community: Joining a Running Club for Camaraderie and Motivation

Unleashing the Power of Community: Joining a Running Club for Camaraderie and Motivation

Running is a fantastic form of exercise that offers numerous health benefits, both physical and mental ...

Race Day Strategies: Preparing for Your Best Performance

Race Day Strategies: Preparing for Your Best Performance

As a runner myself, participating in a race can be an exhilarating experience ...

Interval Training: Boosting Speed and Endurance on Your Runs

Interval Training: Boosting Speed and Endurance on Your Runs

Interval training is a highly effective method for improving both speed and endurance in running ...

Hydration Tips for Runners: Staying Hydrated on Long Runs

Hydration Tips for Runners: Staying Hydrated on Long Runs

Running is not just a form of exercise; it's a way of life for many individuals who have discovered the joy and fulfillment that comes with pounding the pavement or hitting the trails ...