Healthy exercise involves engaging in physical activity that is safe, effective, and sustainable for one's individual needs and goals. This includes incorporating a variety of activities that promote cardiovascular fitness, strength, flexibility, and balance, while also avoiding injury and overexertion. Healthy exercise can benefit overall health by reducing the risk of chronic diseases, improving physical and mental well-being, and promoting a healthy weight. It's important to listen to your body, set realistic goals, and work with a qualified fitness professional if needed to develop a safe and effective exercise program.
I run because it's so symbolic of life. You have to drive yourself to overcome the obstacles. You might feel that you can't. But then you find your inner strength, and realize you're capable of so much more than you thought.
- Arthur Blank
