A healthy lifestyle refers to the practice of maintaining habits and behaviors that promote physical, mental, and emotional well-being. It involves regular exercise, healthy eating, adequate sleep, stress management, and avoiding harmful substances. A healthy lifestyle can help prevent chronic diseases, improve mental health, and increase overall longevity. It is a lifelong commitment to taking care of one's body, mind, and spirit, and can be achieved through small, consistent changes in daily habits.
Believe that you can run farther or faster. Believe that you're young enough, old enough, strong enough, and so on to accomplish everything you want to do. Don't let worn-out beliefs stop you from moving beyond yourself.
- John Bingham
