Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable.

- Kara Goucher

Joy Of Giving Articles

The Social Benefits of Running: Connecting with Others and Building a Supportive Community

The Social Benefits of Running: Connecting with Others and Building a Supportive Community

Running is more than just a physical activity; it is a powerful tool for connecting with others and building a supportive community ...

Running to Overcome: How One Runner, Jason Saltmarsq Found Hope and Healing in the Face of Depression

Running to Overcome: How One Runner, Jason Saltmarsq Found Hope and Healing in the Face of Depression

Depression affects millions of people worldwide and can feel overwhelming and insurmountable ...

Lululemon Presents: Streamline - Elevate Your Performance with Style

Lululemon Presents: Streamline - Elevate Your Performance with Style

When it comes to athletic performance and style, Lululemon has always been at the forefront ...

Step Up for a Cause: How Running for Charity Transforms Lives

Step Up for a Cause: How Running for Charity Transforms Lives

Running is more than a physical activity; it's a vehicle for change, a way to make strides towards a better world ...

Running Clubs and Groups in Houston, TX

Running Clubs and Groups in Houston, TX

Texas is home to an incredibly vibrant and active running community ...

Running with a Group: The Benefits of Joining a Running Club

Running with a Group: The Benefits of Joining a Running Club

Running is a great way to stay in shape and maintain a healthy lifestyle ...

Breathing Techniques for Runners: Enhancing Endurance and Efficiency

Breathing Techniques for Runners: Enhancing Endurance and Efficiency

As a runner, you know that every aspect of your performance can make a difference ...

Running with Dogs: Tips for a Safe and Enjoyable Experience

Running with Dogs: Tips for a Safe and Enjoyable Experience

Running with your four-legged friend can be a fantastic way to stay active, bond, and enjoy the outdoors together ...

Cross-Training for Runners: Diversify Your Fitness Routine

Cross-Training for Runners: Diversify Your Fitness Routine

Running is an excellent form of exercise that offers numerous benefits, such as improved cardiovascular health, weight management, and stress reduction ...

Hydration Tips for Runners: Staying Hydrated on Long Runs

Hydration Tips for Runners: Staying Hydrated on Long Runs

Running is not just a form of exercise; it's a way of life for many individuals who have discovered the joy and fulfillment that comes with pounding the pavement or hitting the trails ...

Motivation Tips for Runners: Overcoming Obstacles and Staying Focused

Motivation Tips for Runners: Overcoming Obstacles and Staying Focused

Running is not just a physical activity; it's a transformative journey that challenges both the body and the mind ...

Running Legends: Uncovering the Inspirational Journeys of Elite Athletes

Running Legends: Uncovering the Inspirational Journeys of Elite Athletes

Running is more than just a sport. It is a platform for individuals to showcase their extraordinary abilities ...