The more I run, the more I love my body. Not because it's perfect, far from it, but because with every mile it is proving to me that I am capable of achieving anything.
Every runner knows the exhilaration of propelling themselves forward, the wind in their hair, and the rhythmic beat of their heart matching the cadence of their feet ...
Running is an excellent form of exercise that offers numerous benefits, such as improved cardiovascular health, weight management, and stress reduction ...
