I run because it's so symbolic of life. You have to drive yourself to overcome the obstacles. You might feel that you can't. But then you find your inner strength, and realize you're capable of so much more than you thought.

- Arthur Blank

Overstriding Articles

The Impact of Running Cadence on Weight Loss and Injury Prevention

The Impact of Running Cadence on Weight Loss and Injury Prevention

Running is not only a popular form of exercise but also an effective way to achieve weight loss and maintain overall fitness ...

The Importance of Proper Running Form and Techniques

The Importance of Proper Running Form and Techniques

Running is an incredibly popular form of exercise, and for good reason ...

Running and Posture: Improving Your Alignment and Core Strength

Running and Posture: Improving Your Alignment and Core Strength

Running is not just about putting one foot in front of the other ...