The difference between try and triumph is just a little umph!
- Marvin Phillips
Rest And Recovery Articles
The Science of Sleep: How It Affects Your Health and Productivity
Sleep is a fundamental biological need that is essential for our physical and mental well-being ...
Running Recovery Tools: Speed Up Healing and Prevent Injuries
Running is not only a physical activity but also a mental and emotional journey ...
Mastering Marathon Nutrition: Fueling Your Body for Success
Proper nutrition plays a crucial role in marathon training and performance ...
Cross-Training for Runners: Diversify Your Fitness Routine
Running is an excellent form of exercise that offers numerous benefits, such as improved cardiovascular health, weight management, and stress reduction ...
Long-Distance Running for Weight Loss: Endurance Training to Shed Extra Pounds
Long-distance running has long been recognized as a highly effective method for weight loss and achieving optimal fitness ...
Incorporating Fartlek Training for Weight Loss: Variability for Effective Results
Embarking on a weight loss journey often involves exploring a multitude of fitness techniques ...
Why a Foam Roller is the Best Investment for Runners
As a runner, you know that your body takes a beating every time you hit the pavement ...
Andrew Jackson Marathon event in Jackson, TN on Apr 1, 2023
If you're a fan of running, then mark your calendars for the Andrew Jackson Marathon in Jackson, TN, taking place on April 1, 2023 ...
Running and Injury Prevention: Tips to Avoid Common Running Injuries
Running is a great way to stay in shape and improve your overall health ...
Running to Overcome: How One Runner, Jason Saltmarsq Found Hope and Healing in the Face of Depression
Depression affects millions of people worldwide and can feel overwhelming and insurmountable ...
Race Day Strategies: Preparing for Your Best Performance
As a runner myself, participating in a race can be an exhilarating experience ...
