An active lifestyle is a way of life that prioritizes regular physical activity and movement. This involves finding ways to stay active throughout the day, such as taking the stairs instead of the elevator, going for a walk during lunch breaks, and participating in sports or fitness classes. An active lifestyle is not just about staying physically fit, but also improving mental health, boosting energy levels, and reducing stress. By incorporating exercise into your daily routine, you can enhance your overall well-being and quality of life.
Running is a road to self-awareness and reliance-you can push yourself to extremes and learn the harsh reality of your physical and mental limitations or coast quietly down a solitary path watching the earth spin beneath your feet.
- Doris Brown Heritage
