An active lifestyle is a way of life that prioritizes regular physical activity and movement. This involves finding ways to stay active throughout the day, such as taking the stairs instead of the elevator, going for a walk during lunch breaks, and participating in sports or fitness classes. An active lifestyle is not just about staying physically fit, but also improving mental health, boosting energy levels, and reducing stress. By incorporating exercise into your daily routine, you can enhance your overall well-being and quality of life.
Believe that you can run farther or faster. Believe that you're young enough, old enough, strong enough, and so on to accomplish everything you want to do. Don't let worn-out beliefs stop you from moving beyond yourself.
- John Bingham
