When you put yourself on the line in a race and expose yourself to the unknown, you learn things about yourself that are very exciting.
- Doris Brown Heritage
Health Benefits Articles
The Science of Running: How Your Body Reacts to Different Types of Running
Running is a popular and effective form of exercise that has numerous physical and mental benefits ...
The Role of Nutrition in Running: Best Tools for a Healthy Diet
Running is one of the most popular forms of exercise around the world ...
From Couch to 5K: A Beginner's Guide to Starting a Running Routine
Starting a running routine can be intimidating, especially if you've never run before or it's been a long time since you last ran ...
Running Benefits for Mental Health
Running is a simple, inexpensive and effective way to improve your physical health ...
