If you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run.
- John Bingham
Diversity Articles
Running with a Group: The Benefits of Joining a Running Club
Running is a great way to stay in shape and maintain a healthy lifestyle ...
Cross-Training for Runners: Diversify Your Fitness Routine
Running is an excellent form of exercise that offers numerous benefits, such as improved cardiovascular health, weight management, and stress reduction ...
