Endorphins are natural chemicals produced by the body that act as painkillers and mood boosters. They are released during physical activity, such as exercise or sex, and can lead to feelings of euphoria and relaxation. Endorphins can also help reduce stress, anxiety, and depression. Engaging in regular physical activity can increase endorphin production and improve overall mood and mental health. Additionally, activities such as laughter, meditation, and listening to music can also stimulate the release of endorphins. Understanding the benefits of endorphins can help motivate individuals to engage in healthy activities that promote their physical and mental well-being.
Running is a road to self-awareness and reliance-you can push yourself to extremes and learn the harsh reality of your physical and mental limitations or coast quietly down a solitary path watching the earth spin beneath your feet.
- Doris Brown Heritage
