Living a healthy lifestyle is crucial for maintaining physical, mental, and emotional well-being. It involves eating a balanced diet, staying active, getting enough rest, managing stress, avoiding harmful habits, and regularly checking in with a healthcare provider. Incorporating healthy habits into daily routines can help prevent chronic diseases and improve overall quality of life.
If you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run.
- John Bingham
