Healthy habits refer to a set of behaviors and practices that promote physical, mental, and emotional well-being. These habits include regular exercise, healthy eating, adequate sleep, stress management, and avoiding harmful substances such as tobacco and excessive alcohol. Cultivating healthy habits is essential for maintaining good health, preventing chronic diseases, and improving overall quality of life.
If you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run.
- John Bingham
