Healthy habits refer to a set of behaviors and practices that promote physical, mental, and emotional well-being. These habits include regular exercise, healthy eating, adequate sleep, stress management, and avoiding harmful substances such as tobacco and excessive alcohol. Cultivating healthy habits is essential for maintaining good health, preventing chronic diseases, and improving overall quality of life.
When you put yourself on the line in a race and expose yourself to the unknown, you learn things about yourself that are very exciting.
- Doris Brown Heritage
