Healthy habits refer to a set of behaviors and practices that promote physical, mental, and emotional well-being. These habits include regular exercise, healthy eating, adequate sleep, stress management, and avoiding harmful substances such as tobacco and excessive alcohol. Cultivating healthy habits is essential for maintaining good health, preventing chronic diseases, and improving overall quality of life.
The more I run, the more I love my body. Not because it's perfect, far from it, but because with every mile it is proving to me that I am capable of achieving anything.
- Unknown
