Healthy habits refer to a set of behaviors and practices that promote physical, mental, and emotional well-being. These habits include regular exercise, healthy eating, adequate sleep, stress management, and avoiding harmful substances such as tobacco and excessive alcohol. Cultivating healthy habits is essential for maintaining good health, preventing chronic diseases, and improving overall quality of life.
I run because it's so symbolic of life. You have to drive yourself to overcome the obstacles. You might feel that you can't. But then you find your inner strength, and realize you're capable of so much more than you thought.
- Arthur Blank
