Healthy living involves making choices that promote physical, mental, and emotional well-being. This includes maintaining a balanced diet, engaging in regular exercise, getting enough sleep, managing stress, and avoiding unhealthy habits like smoking and excessive alcohol consumption. Practicing healthy living can help reduce the risk of chronic diseases and improve overall quality of life.
If you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run.
- John Bingham
