Healthy living involves making choices that promote physical, mental, and emotional well-being. This includes maintaining a balanced diet, engaging in regular exercise, getting enough sleep, managing stress, and avoiding unhealthy habits like smoking and excessive alcohol consumption. Practicing healthy living can help reduce the risk of chronic diseases and improve overall quality of life.
If you don't have answers to your problems after a four-hour run, you ain't getting them.
- Christopher McDougall
