Healthy skin is a reflection of overall well-being. It is essential to maintain a healthy lifestyle, including eating a balanced diet, staying hydrated, getting enough sleep, and protecting the skin from sun damage. Consistent skincare routines with gentle cleansers, moisturizers, and sunscreen can also help to achieve and maintain healthy skin.
Running is a road to self-awareness and reliance-you can push yourself to extremes and learn the harsh reality of your physical and mental limitations or coast quietly down a solitary path watching the earth spin beneath your feet.
- Doris Brown Heritage
