Healthy skin is a reflection of overall well-being. It is essential to maintain a healthy lifestyle, including eating a balanced diet, staying hydrated, getting enough sleep, and protecting the skin from sun damage. Consistent skincare routines with gentle cleansers, moisturizers, and sunscreen can also help to achieve and maintain healthy skin.
If you don't have answers to your problems after a four-hour run, you ain't getting them.
- Christopher McDougall
