Inspiration is a powerful tool for achieving health and wellness goals. It can come from within or be found in others, whether it be from their success stories or their unwavering determination. When we feel inspired, we are more likely to stay motivated, take action, and push ourselves further. Whether it's through reading, watching, or listening, finding sources of inspiration can be a great way to improve our overall well-being and achieve success in various aspects of our lives.
If you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run.
- John Bingham
