If you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run.
Welcome to a journey that goes beyond the realm of physical fitness - a journey that explores the profound impact of running on memory and brain health ...
Running is an excellent form of exercise that offers numerous benefits, such as improved cardiovascular health, weight management, and stress reduction ...
