I run because if I didn't, I'd be sluggish and glum and spend too much time on the couch. I run to breathe the fresh air. I run to explore.

- Unknown

Neuroplasticity Articles

Improving Cognitive Function: The Impact of Running on Memory and Brain Health

Improving Cognitive Function: The Impact of Running on Memory and Brain Health

Welcome to a journey that goes beyond the realm of physical fitness - a journey that explores the profound impact of running on memory and brain health ...