The more I run, the more I love my body. Not because it's perfect, far from it, but because with every mile it is proving to me that I am capable of achieving anything.

- Unknown

Variability Articles

Incorporating Fartlek Training for Weight Loss: Variability for Effective Results

Incorporating Fartlek Training for Weight Loss: Variability for Effective Results

Embarking on a weight loss journey often involves exploring a multitude of fitness techniques ...