I run because if I didn't, I'd be sluggish and glum and spend too much time on the couch. I run to breathe the fresh air. I run to explore.

- Unknown

Variability Articles

Incorporating Fartlek Training for Weight Loss: Variability for Effective Results

Incorporating Fartlek Training for Weight Loss: Variability for Effective Results

Embarking on a weight loss journey often involves exploring a multitude of fitness techniques ...