The pain you feel today will be the strength you feel tomorrow.

- Unknown

Active Aging Articles

The Importance of Stretching: Benefits, Techniques, and How Often You Should Do It

The Importance of Stretching: Benefits, Techniques, and How Often You Should Do It

Stretching is often overlooked or ignored as a key component of physical fitness ...

Running with Dogs: Tips for a Safe and Enjoyable Experience

Running with Dogs: Tips for a Safe and Enjoyable Experience

Running with your four-legged friend can be a fantastic way to stay active, bond, and enjoy the outdoors together ...

Cross-Training for Runners: Diversify Your Fitness Routine

Cross-Training for Runners: Diversify Your Fitness Routine

Running is an excellent form of exercise that offers numerous benefits, such as improved cardiovascular health, weight management, and stress reduction ...

Lululemon Presents: Streamline - Elevate Your Performance with Style

Lululemon Presents: Streamline - Elevate Your Performance with Style

When it comes to athletic performance and style, Lululemon has always been at the forefront ...

Smartphone Armbands for Runners: Convenient Access to Your Device

Smartphone Armbands for Runners: Convenient Access to Your Device

Running has transformed from a straightforward physical activity into a highly digitized and interconnected pursuit ...

10 Reasons Why Running Should Be Your New Hobby

10 Reasons Why Running Should Be Your New Hobby

Running is one of the most popular forms of exercise in the world, and for good reason ...

Running Clubs and Groups in Los Angeles, CA

Running Clubs and Groups in Los Angeles, CA

Running is a great way to stay active, improve your health, and meet new people ...

Running Clubs and Groups in Houston, TX

Running Clubs and Groups in Houston, TX

Texas is home to an incredibly vibrant and active running community ...

Running Clubs and Groups in Dallas, TX

Running Clubs and Groups in Dallas, TX

Dallas, TX is a city with a thriving running community, offering plenty of options for runners of all levels ...

Running Clubs and Groups in Indianapolis, IN

Running Clubs and Groups in Indianapolis, IN

If you’re looking to join a running group or club in Indianapolis, IN, you’ve come to the right place ...