It's not so much that I began to run, but that I continued.
- Hal Higdon
Age Is Just A Number Articles
The Unstoppable Spirit: Ed Whitlock's Journey of Defying Age Stereotypes in Running
Age is often seen as a limiting factor in sports, particularly in endurance activities like running ...
Frequently Asked Questions
Do I need to warm up before my run? How? How many calories does running burn? ...
The Importance of Stretching: Benefits, Techniques, and How Often You Should Do It
Stretching is often overlooked or ignored as a key component of physical fitness ...
The Benefits of Hiking: Exploring Nature and Improving Physical and Mental Well-Being
Hiking is an activity that has been enjoyed by people for centuries ...
Bobbi Gibb: The Trailblazing Woman Who Defied Gender Barriers in the Boston Marathon
Bobbi Gibb is a name that may not be familiar to many people, but she made history in the world of sports ...
Kathrine Switzer: Paving the Way for Female Runners - The Remarkable Journey of the First Woman to Officially Run the Boston Marathon
As the world celebrates the remarkable achievements of female athletes ...
Running and Longevity: Enhancing Life Expectancy and Promoting Healthy Aging
Do you dream of living a long, vibrant life ...
Andrew Jackson Marathon event in Jackson, TN on Apr 1, 2023
If you're a fan of running, then mark your calendars for the Andrew Jackson Marathon in Jackson, TN, taking place on April 1, 2023 ...
Running Clubs and Groups in Washington, DC
There is nothing quite like running in Washington, DC. With an abundance of monuments, iconic landmarks, and lush trails, the city has some of the most interesting and unique running routes ...
Running Clubs and Groups in Phoenix, AZ
Phoenix, Arizona is a great place to run year-round thanks to its warm weather and beautiful scenery ...
Running and Injury Prevention: Tips to Avoid Common Running Injuries
Running is a great way to stay in shape and improve your overall health ...
