Running is a road to self-awareness and reliance-you can push yourself to extremes and learn the harsh reality of your physical and mental limitations or coast quietly down a solitary path watching the earth spin beneath your feet.

- Doris Brown Heritage

Running Injuries Articles

Running and Injury Prevention: Tips to Avoid Common Running Injuries

Running and Injury Prevention: Tips to Avoid Common Running Injuries

Running is a great way to stay in shape and improve your overall health ...