I run because if I didn't, I'd be sluggish and glum and spend too much time on the couch. I run to breathe the fresh air. I run to explore.

- Unknown

Running Safety Articles

Running Safety Tips: Stay Safe and Secure on Your Runs

Running Safety Tips: Stay Safe and Secure on Your Runs

Running is an invigorating and exhilarating activity that offers a wide range of physical and mental benefits ...