I run because it's so symbolic of life. You have to drive yourself to overcome the obstacles. You might feel that you can't. But then you find your inner strength, and realize you're capable of so much more than you thought.

- Arthur Blank

Strength Training Articles

Strength Training for Runners: Building Power and Preventing Injuries

Strength Training for Runners: Building Power and Preventing Injuries

Strength training serves as a complement to running by targeting specific muscle groups that are utilized during the activity ...