Strength Training Articles - RunningHobby

If you want to run, run a mile. If you want to experience a different life, run a marathon.

- Emil Zatopek

Strength Training Articles

Strength Training for Runners: Building Power and Preventing Injuries

Strength Training for Runners: Building Power and Preventing Injuries

Strength training serves as a complement to running by targeting specific muscle groups that are utilized during the activity ...

Running Benefits | Strength Training

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