Cardiovascular health refers to the health of the heart and blood vessels. Good cardiovascular health is important for overall health and can reduce the risk of heart disease, stroke, and other chronic conditions. Maintaining a healthy lifestyle, including regular physical activity, a balanced diet, and not smoking, can promote cardiovascular health. Other factors that can affect cardiovascular health include blood pressure, cholesterol levels, and blood sugar levels. Regular check-ups with a healthcare provider can help monitor and improve cardiovascular health. Taking care of the cardiovascular system is essential for maintaining good health and preventing chronic disease.
If you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run.
- John Bingham
