When you put yourself on the line in a race and expose yourself to the unknown, you learn things about yourself that are very exciting.
- Doris Brown Heritage
Empowering Self Confidence Articles
Empowering Self-Confidence: The Psychological Benefits of Regular Running
Running is not only a great physical activity but also a powerful tool for boosting self-confidence and improving overall well-being ...
Unlocking the Champion Within: The Power of a Resilient Running Mindset
Running is not just a physical activity; it's a mental challenge that pushes us to our limits ...
Step Up for a Cause: How Running for Charity Transforms Lives
Running is more than a physical activity; it's a vehicle for change, a way to make strides towards a better world ...
Running to Overcome: How One Runner, Jason Saltmarsq Found Hope and Healing in the Face of Depression
Depression affects millions of people worldwide and can feel overwhelming and insurmountable ...
The Benefits of Hiking: Exploring Nature and Improving Physical and Mental Well-Being
Hiking is an activity that has been enjoyed by people for centuries ...
Endurance and Bonding: The Remarkable Journey of the Father and Son Who Ran Across Canada
Running has the power to challenge us, transform us, and bring us closer together ...
From Heavy to Healthy: How Christian Lost 80kg with the Help of the adidas Runtastic Team
Christian had struggled with his weight and health for years ...
10 Reasons Why Running Should Be Your New Hobby
Running is one of the most popular forms of exercise in the world, and for good reason ...
Andrew Jackson Marathon event in Jackson, TN on Apr 1, 2023
If you're a fan of running, then mark your calendars for the Andrew Jackson Marathon in Jackson, TN, taking place on April 1, 2023 ...
Is Walking or Running Better for your Heart?
Walking and running are two of the most common forms of cardiovascular exercise, and they both offer numerous health benefits ...
Running Benefits for Mental Health
Running is a simple, inexpensive and effective way to improve your physical health ...
