Endurance training is a type of physical training that focuses on improving an individual's cardiovascular fitness and endurance. It involves activities such as running, cycling, swimming, or rowing, which challenge the body to sustain physical activity over an extended period of time. Endurance training requires a consistent and progressive approach, gradually increasing the intensity and duration of the exercise to improve fitness levels. Benefits of endurance training include increased stamina, improved cardiovascular health, and better mood and mental health. Regular endurance training can also lead to weight loss, better sleep, and increased energy levels.