Fitness refers to the overall physical and mental well-being achieved through regular exercise, healthy nutrition, and other lifestyle choices. It encompasses a range of activities, including cardiovascular and strength training, flexibility and balance exercises, and active hobbies such as hiking or swimming. Fitness has numerous health benefits, such as improving cardiovascular health, reducing the risk of chronic diseases, boosting mood and mental clarity, and increasing energy levels. It is an ongoing process that requires commitment, consistency, and adaptation to one's personal needs and abilities.
Believe that you can run farther or faster. Believe that you're young enough, old enough, strong enough, and so on to accomplish everything you want to do. Don't let worn-out beliefs stop you from moving beyond yourself.
- John Bingham
