Healthy exercise involves engaging in physical activity that is safe, effective, and sustainable for one's individual needs and goals. This includes incorporating a variety of activities that promote cardiovascular fitness, strength, flexibility, and balance, while also avoiding injury and overexertion. Healthy exercise can benefit overall health by reducing the risk of chronic diseases, improving physical and mental well-being, and promoting a healthy weight. It's important to listen to your body, set realistic goals, and work with a qualified fitness professional if needed to develop a safe and effective exercise program.
If you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run.
- John Bingham
