Running is a road to self-awareness and reliance-you can push yourself to extremes and learn the harsh reality of your physical and mental limitations or coast quietly down a solitary path watching the earth spin beneath your feet.
Every runner knows the exhilaration of propelling themselves forward, the wind in their hair, and the rhythmic beat of their heart matching the cadence of their feet ...
Running is an excellent form of exercise that offers numerous benefits, such as improved cardiovascular health, weight management, and stress reduction ...
