Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable.
- Kara Goucher
Present Moment Articles
The Power of Mindfulness: How to Incorporate Mindful Practices into Your Daily Life
In our fast-paced and modern society, it is easy to get caught up in the chaos and demands of daily life ...
10 Reasons Why Running Should Be Your New Hobby
Running is one of the most popular forms of exercise in the world, and for good reason ...
Running Benefits for Mental Health
Running is a simple, inexpensive and effective way to improve your physical health ...
The Benefits of Yoga: Improving Physical, Mental, and Spiritual Well-Being
In today's fast-paced world, it can be challenging to find time to take care of ourselves ...
Race Day Strategies: Preparing for Your Best Performance
As a runner myself, participating in a race can be an exhilarating experience ...
Breathing Techniques for Runners: Enhancing Endurance and Efficiency
As a runner, you know that every aspect of your performance can make a difference ...
The Benefits of Hiking: Exploring Nature and Improving Physical and Mental Well-Being
Hiking is an activity that has been enjoyed by people for centuries ...
Unstoppable: The Inspirational Journey of the Woman Who Ran Across America
Running across America is an awe-inspiring endeavor that demands unwavering determination ...
Unlocking the Champion Within: The Power of a Resilient Running Mindset
Running is not just a physical activity; it's a mental challenge that pushes us to our limits ...
The Social Benefits of Running: Connecting with Others and Building a Supportive Community
Running is more than just a physical activity; it is a powerful tool for connecting with others and building a supportive community ...
Running for Stress Relief and Weight Loss: Managing Emotional Eating
In our fast-paced world, stress has become an unwelcome companion for many ...
