Running is my meditation, mind flush, cosmic telephone, mood elevator and spiritual communion.

- Lorraine Moller

Running Is Medicine Articles

Running and Injury Prevention: Tips to Avoid Common Running Injuries

Running and Injury Prevention: Tips to Avoid Common Running Injuries

Running is a great way to stay in shape and improve your overall health ...

Is Walking or Running Better for your Heart?

Is Walking or Running Better for your Heart?

Walking and running are two of the most common forms of cardiovascular exercise, and they both offer numerous health benefits ...

Running to Overcome: How One Runner, Jason Saltmarsq Found Hope and Healing in the Face of Depression

Running to Overcome: How One Runner, Jason Saltmarsq Found Hope and Healing in the Face of Depression

Depression affects millions of people worldwide and can feel overwhelming and insurmountable ...

Running vs. Walking for Weight Loss: Which is More Effective?

Running vs. Walking for Weight Loss: Which is More Effective?

In the pursuit of weight loss, people often turn to various forms of exercise to help them shed unwanted pounds ...

Running and Immune System Boost: Strengthening Your Body's Defenses Through Physical Activity

Running and Immune System Boost: Strengthening Your Body's Defenses Through Physical Activity

Strengthening the immune system is crucial for maintaining optimal health and well-being ...

Running Shoe Insoles: Enhance Comfort and Support for Your Feet

Running Shoe Insoles: Enhance Comfort and Support for Your Feet

Every runner knows the exhilaration of propelling themselves forward, the wind in their hair, and the rhythmic beat of their heart matching the cadence of their feet ...

Running and Posture: Improving Your Alignment and Core Strength

Running and Posture: Improving Your Alignment and Core Strength

Running is not just about putting one foot in front of the other ...

Running and Post-Workout Nutrition: Optimal Fueling for Weight Loss

Running and Post-Workout Nutrition: Optimal Fueling for Weight Loss

Embarking on a running journey is not just about putting on your sneakers and hitting the pavement ...

Walking 5 km vs Running 5 km

Walking 5 km vs Running 5 km

Walking and running are two of the most popular forms of exercise, and they offer numerous health benefits ...

Running Clubs and Groups in Providence, RI

Running Clubs and Groups in Providence, RI

Running clubs and groups have become increasingly popular in cities across the country, including Providence, RI ...

Running Clubs and Groups in Cranston, RI

Running Clubs and Groups in Cranston, RI

Running clubs and groups have become increasingly popular in cities across the country, including Cranston, RI ...

Running Clubs and Groups in Warwick, RI

Running Clubs and Groups in Warwick, RI

Running clubs and groups have become increasingly popular in cities across the country, including Warwick, RI ...