Believe that you can run farther or faster. Believe that you're young enough, old enough, strong enough, and so on to accomplish everything you want to do. Don't let worn-out beliefs stop you from moving beyond yourself.
- John Bingham
Workout Performance Articles
The Best Running Workouts to Boost Your Stamina and Endurance
Running is a popular and effective form of exercise that can provide numerous health benefits ...
Treadmill Workouts for Runners: Training Indoors with Purpose
Running on a treadmill can be an excellent way for runners to maintain their training regimen when outdoor conditions aren't ideal ...
Lululemon Presents: Streamline - Elevate Your Performance with Style
When it comes to athletic performance and style, Lululemon has always been at the forefront ...
Running and Post-Workout Nutrition: Optimal Fueling for Weight Loss
Embarking on a running journey is not just about putting on your sneakers and hitting the pavement ...
Race Day Strategies: Preparing for Your Best Performance
As a runner myself, participating in a race can be an exhilarating experience ...
Interval Training: Boosting Speed and Endurance on Your Runs
Interval training is a highly effective method for improving both speed and endurance in running ...
The Power of Compression Sleeves: Boost Performance and Recovery
When it comes to maximizing athletic performance and optimizing post-workout recovery ...
Why a Foam Roller is the Best Investment for Runners
As a runner, you know that your body takes a beating every time you hit the pavement ...
Running for Weight Loss: How to Achieve Your Goals Safely and Effectively
Running is an effective way to lose weight, as it burns calories and helps to build muscle ...
Breathing Techniques for Runners: Enhancing Endurance and Efficiency
As a runner, you know that every aspect of your performance can make a difference ...
Strength Training for Runners: Building Power and Preventing Injuries
Strength training serves as a complement to running by targeting specific muscle groups that are utilized during the activity ...
