Running Hobby motivates and inspires runners with articles, stories, and the best quotes, helping them achieve their goals and find joy in the sport of running.


When you put yourself on the line in a race and expose yourself to the unknown, you learn things about yourself that are very exciting.

- Doris Brown Heritage

Running Benefits Articles

Running Benefits for Mental Health

Running Benefits for Mental Health

Running is a simple, inexpensive and effective way to improve your physical health ...

The Science of Running: How Your Body Reacts to Different Types of Running

The Science of Running: How Your Body Reacts to Different Types of Running

Running is a popular and effective form of exercise that has numerous physical and mental benefits ...

Walking 5 km vs Running 5 km

Walking 5 km vs Running 5 km

Walking and running are two of the most popular forms of exercise, and they offer numerous health benefits ...

Running for Weight Loss Articles

10 Reasons Why Running Should Be Your New Hobby

10 Reasons Why Running Should Be Your New Hobby

Running is one of the most popular forms of exercise in the world, and for good reason ...

Running on an Empty Stomach: Exploring the Benefits for Weight Loss

Running on an Empty Stomach: Exploring the Benefits for Weight Loss

Running on an empty stomach, also known as fasted running, has gained popularity as a strategy for weight loss ...

Treadmill Workouts for Runners: Training Indoors with Purpose

Treadmill Workouts for Runners: Training Indoors with Purpose

Running on a treadmill can be an excellent way for runners to maintain their training regimen when outdoor conditions aren't ideal ...

Best Tools For Runners Articles

Take Your Runs to the Next Level with These Running Headphones

Take Your Runs to the Next Level with These Running Headphones

Running is a popular way to stay fit, relieve stress, and enjoy the outdoors ...

Running Shoe Insoles: Enhance Comfort and Support for Your Feet

Running Shoe Insoles: Enhance Comfort and Support for Your Feet

Every runner knows the exhilaration of propelling themselves forward, the wind in their hair, and the rhythmic beat of their heart matching the cadence of their feet ...

The Power of Compression Sleeves: Boost Performance and Recovery

The Power of Compression Sleeves: Boost Performance and Recovery

When it comes to maximizing athletic performance and optimizing post-workout recovery ...