Heart health refers to the overall well-being of the heart, including its ability to pump blood effectively and efficiently. Maintaining a healthy heart involves adopting a balanced diet, engaging in regular physical activity, managing stress, and avoiding unhealthy habits such as smoking and excessive alcohol consumption. It is important to monitor blood pressure, cholesterol levels, and other indicators of heart health to reduce the risk of cardiovascular disease, heart attacks, and strokes.
If you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run.
- John Bingham
