Energy return refers to the ability of a material or footwear to store and release energy during physical activity. This can improve an individual's athletic performance and reduce fatigue. Footwear with high energy return typically features materials such as foam, rubber, or gel that compress and then quickly rebound with each step. This helps reduce the energy required to take each step and allows for a more efficient stride. Energy return is particularly important for activities such as running and jumping. Understanding the importance of energy return can help individuals choose the right footwear for their activities and improve their overall performance.